🥭 Skewer Up Some Color! 🥒🐟🥑

Written By Carly Montuani

A 10-Minute High-Protein Power Bite from RHP Marianna

When time is short but your goals are big, fueling your body with real, nutrient-dense food is non-negotiable. That’s why we’re bringing you a vibrant, protein-packed skewer recipe that’s ready in just 10 minutes, bursting with color, flavor, and functional benefits.

Whether you’re powering through a training session, recovering after a workout, or just want a healthy grab-and-go option, these Fresh Tuna Mango Skewers deliver the goods—with no fuss.

🌈 Why You’ll Love This Skewer Combo

  • High Protein: With 19g of protein per serving (and even more if you double the tuna), this meal supports muscle recovery and sustained energy.

  • Colorful + Clean Ingredients: Every skewer is loaded with fresh produce and lean protein—no ultra-processed fillers here.

  • Meal-Prep Friendly: Enjoy it raw and fresh, or bake your tuna ahead for a no-prep, grab-and-go option straight from the fridge.

  • Macros that Matter:
    🔸 243 Calories
    🔸 19g Protein
    🔸 27g Carbs
    🔸 8g Fat

🛒 Ingredients (1 Serving)

  • 100g cucumber (with peel) – peeled into ribbons

  • 60g yellowfin tuna, raw – cube it or bake ahead if preferred

  • 50g avocado – creamy, healthy fats for brain + joint health

  • 124g mango, sliced – nature’s candy with recovery-supporting antioxidants

  • 3 tsp soy sauce – a savory finish that ties it all together

⚠️ Contains fish and soy

⏱️ Quick 4-Step Assembly

1️⃣ Peel cucumber into thin, flexible ribbons
2️⃣ Cube tuna, avocado, and mango
3️⃣ Skewer in this tasty order: avocado → tuna → rolled cucumber → mango
4️⃣ Drizzle with soy sauce and devour!

💡 Trainer Tip: Double the tuna for double the protein—and keep hunger away for hours.

📲 Track This Meal in the RHP Online App

RHP members, don’t forget—your RHP Online app is packed with real-food recipes just like this one. Easily track your macros, discover new meals, and personalize your food strategy with quick, tasty ideas that fit your lifestyle.

Whether you're at home in Marianna or traveling for training, the app keeps you fueled, focused, and in control of your nutrition goals.

🔥 Make It Yours

  • Sub in grilled shrimp or chicken if you’re not a fan of tuna

  • Add fresh herbs like cilantro or mint for an aromatic twist

  • Try a splash of citrus or a spicy sriracha drizzle for an extra kick

#FreshEats from Marianna to Anywhere 🌎

With wellness on the go, this skewer recipe fits into any RHP lifestyle: fast-paced, intentional, and performance-driven. Show us your colorful creations by tagging #ProteinSkewers #QuickMeal #RHPOnline.

Let’s eat better, feel better, and live resiliently—starting one skewer at a time.

Want more meal inspo or a personalized nutrition plan? Visit us at Resilient Human Performance Marianna or connect through the app!

Carly Montuani