8-Week At-Home Free Weights

Lift. Lower. Repeat. Get Strong.

Ready to build real strength? This 8-week full-body program is all about picking up heavy things, putting them down, and getting stronger every week.

What’s Inside:

3 full-body workouts/week:

Monday: Squat & Push

Wednesday: Deadlift & Pull

Friday: Lunges, Abs & Accessories

(You can always modify your days to fit your schedule.)

Strength assessments at Week 1, Week 5, and Week 8 to track your progress.

Simple. Effective. Results-driven. Let’s get stronger—one rep at a time.