8-Week At-the-Gym Plan

Walk In With a Plan. Walk Out Feeling Strong.

No more second-guessing at the gym. This 8-week machine-based training program gives you a clear, effective plan—so you know exactly what to do from the moment you step on the floor.

Perfect for anyone who wants to feel more confident using the equipment and make the most of their time at the gym.

What You’ll Get:

• 3 structured workouts per week:

  • Day 1 – Leg Day (machines only)

  • Day 2 – Push Day (chest, shoulders, triceps)

  • Day 3 – Pull Day (back, biceps)
    Suggested schedule: Monday, Wednesday, Friday—but feel free to adjust to fit your lifestyle.

• Progress check-ins at Week 1, Week 5, and Week 8 to measure your strength and momentum.

This total-body program takes the guesswork out of gym days, helps you build confidence with equipment, and keeps you progressing week after week.

Show up with a plan. Leave feeling accomplished.